It's hard to believe that we are already at the second week of the training program. We had 30 people in the program the last two years and this year we have 108 participants!!! I am proud of all you returning participants and so excited to welcome all the new ones. This will be a great summer, you will get in shape, make friends, set a goal and have a wonderful time.
Remember that your group leaders and I are here to help you. If you have any questions, feel free to contact any of the group leaders. Most of the group leaders have been participants in this program so they know EXACTLY what you are going through and thinking. They have experience, enthusiasm and are here to help you achieve your goals.
All of you who have started the training program, especially if this is out of your "comfort zone" Also remember that no matter how bad of a run you "think" that you had, it is better than sitting at home on the couch eating bon-bons or a bag of potato chips and watching Bonanza re-runs.
Things to Know:
Do you have a Facebook page? Well so does The Brooksie Way Half Marathon and 5K! Become a fan and receive updates, information and motivational quotes. (Sort of like this but in a shorter format :))
Have you gotten some good running shoes and clothes? If you were playing hockey, you would make sure that you had the proper equipment and clothing, the same is true for running. Go to a running specialty store to get what you need. They can help you make good choices and you get a discount at Runnin' Gear (there is a flyer in your packet).
There are some good spots on the web for workout clothes also. Check out: Two Roads Fitness, Junonia (both for women), Road Runner Sports, and Running Warehouse. If you have a favorite on-line shop, let me know and I can include it in another Bugle.
Along with your water, you may want to bring a bandana or something to carry with you to wipe up sweat. It is not fun to have sweat running in your eyes during your workout.
Something To Think About:
You probably have been feeling some aches and pains following your first couple of runs or walks. This is totally normal, especially if you haven't been working out. The important thing is that you don't stop now!! Make sure that you are drinking enough water the day before and if you are achy afterward take an ice bath, or ice the sore area, and take some ibuprofen. Make sure that you are doing your "homework", on your non-group day, make sure that you are getting in your run or walks. Get a friend to go with you, talk to other group members and set up another time to meet or take a family member with you.
Remember to eat healthy and get enough rest. Hopefully this training program will put you on the road to a lifetime of healthy choices.
Thanks to those who attended the nutrition and stretching clinic that was hosted by McLaren. We will be trying out some of those stretches in upcoming weeks.
Upcoming Events
Check Run Michigan for upcoming races.
June 30 - 7:00am to 9:00am there will be an additional health screening for those of you who missed the one at the kick off. There is a flyer attached
June 26 - Glenda's Glide, Auburn Hills. www.crim.org
June 27 - Run the Racetrack Foundation Run, Waterford. Contact Runnin' Gear
July 3 - Volkslaufe, Frankenmuth. www.volkslaufe.com
There are many more races in the next couple of months. Pick one, get registered and run or walk.
This Week's Run
We will be meeting from Rochester High School. The school is on the corner of Walton and Livernois, with parking on the Livernois side. There are bathrooms available. See you on Thursday!
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